Neck lifts can be instrumental in firming lax skin, eradicating vertical neck bands, and smoothing crepe-like skin. While you may spend a great deal of time preparing for your neck lift so that the surgery goes smoothly, you also need to think about how you can optimize your recovery to get the best results and experience the most seamless healing process possible. Dr. Sarmela Sunder and her team of beauty experts at Sunder Plastic Surgery in Beverly Hills have prepared this blog to help you take your self-care after surgery to the next level.
Recovery is Different For Everyone
One of the essential things to understand about neck lift recovery is that each person is a unique individual and will heal at their own pace. Factors such as your age, overall health, lifestyle, skin quality, and willingness to follow your surgeon’s instructions after surgery can all affect your recovery process. Keep your expectations realistic while doing everything you can to maximize your healing potential.
Diet Matters
What you eat after surgery can have a profound effect on the rate at which you heal. If you give your body lots of processed, sugary foods and hard fats, it will need to spend more energy on digestion and less on wound healing. Stick to a more nutritious routine of fresh fruits and veggies that are full of vitamins and antioxidants, which will give you an edge on healing. Lean protein and healthy fats are also essential for your body’s recuperation process. Foods rich in omega-3 essential fatty acids like fish, flaxseeds, and walnuts can help decrease inflammation, while the zinc found in pumpkin seeds and lean meats can boost your immune system.
Hydration Is Key
As simple as it sounds, drinking enough water after surgery can significantly maximize your recovery process by preventing fluid buildup in the body and flushing out harmful toxins. Stay away from caffeine and alcohol after surgery, as these beverages can reduce wound healing and dehydrate the body. Caffeine can narrow the blood vessels and inhibit proper circulation, while alcohol negates collagen production and prevents new blood vessels from forming. Drinking 8 glasses of water per day is ideal.
Taking It Easy – The Importance of Proper Rest and Relaxation
For active, busy patients, one of the greatest challenges of recovery after neck lift surgery is just to take it easy. Productivity is prized in our culture, so it can bring on feelings of guilt to just laze around and do nothing. However, in your first few weeks of recovery, it is critical that you do not engage in strenuous exercise or heavy lifting, as these activities can elevate your blood pressure and increase swelling. You can engage in gentle walks, though. These light strolls actually diminish stress and can help boost your mood. Also make sure you are prioritizing sleep after surgery, as this is the time during which the body does its most valuable healing.
Utilizing Your Prescription Medications
Taking pain medications after neck lift surgery can reduce your overall stress levels and allow you to heal peacefully and get the proper amount of sleep. Take your medications exactly as prescribed by your surgeon, and if any questions arise, ask them promptly so you don’t take any risks. For patients concerned about the side effects of narcotic painkillers, it is critical that you wait for your surgeon’s approval before switching to over-the-counter medications, as certain pills can actually increase swelling. In general, most patients can switch to OTC meds within the first week after their procedure.
Try a Cold Compress
Cold compresses can be underrated when it comes to reducing swelling and bruising. You can place a cold compress in the neck region once it is wrapped in a towel. Wait at least 20 minutes between applications, and only press the cold compress to the skin for 20 minutes at a time. Your surgeon will advise you on the best application process as part of your detailed aftercare plan.
Following Your Surgeon’s Instructions to the Letter
One of the best ways you can optimize your recovery is to be meticulous about following your surgeon’s recommendations after surgery. You will receive instructions on caring for your wounds, managing swelling, wearing a chin strap, and scheduling follow-up visits. By adhering to your doctor’s instructions, you can avoid complications that might set your recovery back. Even when following the given guidelines, you still need to be mindful of warning signs that might signal infection. If any issues arise, contact your surgeon right away so they can see you for an emergency visit.
Request a Consultation With Dr. Sarmela Sunder Today
Ready to learn more about the benefits of a neck lift? If so, contact Dr. Sunder in Beverly Hills, CA, today to get started with a private consultation. Dr. Sunder will go over what to expect in terms of your recovery and how you can make the most of your results by following a healthy diet, getting adequate rest, staying hydrated, and utilizing prescription medications.
